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encyclopaedie

What we describe as jum sao is the sinking elbow. This minimal move protects the under part of the upper body like belly and liver.

Tan sao

The tan sao is described as a palm up hand. It is an attacking hand oriented forward.

Jut sao

The jut sao is executed with the inner part of the wrist and serves as a preparation for further attacks like a punch or a fung hao.

Fook sao

The fook sao is the forward controlling hand. Its appearance reminds a praying mantis.