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Gaan sao

The gaan sao is a hand move that reminds of a plough. It moves downwards following the orientation line.

Fook sao

The fook sao is the forward controlling hand. Its appearance reminds a praying mantis.

Bong sao

The bong sao is a defensive helping hand. It serves to change from one side of the opponent to the other, respectively from the inside to the...

Jut sao

The jut sao is executed with the inner part of the wrist and serves as a preparation for further attacks like a punch or a fung hao.