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Fook sao

The fook sao is the forward controlling hand. Its appearance reminds a praying mantis.

Tan sao

The tan sao is described as a palm up hand. It is an attacking hand oriented forward.

Jut sao

The jut sao is executed with the inner part of the wrist and serves as a preparation for further attacks like a punch or a fung hao.

Bong sao

The bong sao is a defensive helping hand. It serves to change from one side of the opponent to the other, respectively from the inside to the...